- 6-8 week sessions

- 1-2 classes per week

- 1 hour per class 

- 8 empowerment principles that are paired with 8 running skills

- A great workout, confidence, and a lot of FUN!

**Some sessions may have adjusted weeks, days, or lengths depending on that specific location

The price varies, depending on location, age, and length of the session.  Check out the registration tab to find out the pricing for your session.  The price includes all classes, a T-shirt, and 8 empowerment principles paired with 8 running skills.

1) Power words – How we talk about ourselves defines who we are

2) Positive thoughts – We are what we think we are

3) Aggressive Goals – We dare to believe anything is possible

4) Personal Resilience – Setbacks are welcomed as an opportunity to grow

5) Teamwork – We can do together what we cannot do alone

6) Individual integrity – We do the right thing even when no one is watching

7) Community vision – Our actions affect our community

8) New Beginnings – A finish line is just the beginning of a new journey

1) Warm-up/Cool down – We prepare our bodies to run with a warm-up and prepare it to restore with a cool down.

2) Posture – Posture reflects attitude. Run Club Attitude: relaxed, light, positive feeling while running tall, controlled and looking forward.

3) Pacing – Understand different pacing speeds and when to use each.

4) Energy Direction – Keeping good running form will make your running more efficient so you can go faster for longer periods of time.

5) Speed vs. Endurance – Understand the difference between speed and endurance and how they work together.

6) Stride – Understand stride, cadence and how they relate to speed. Be able to find the “just right” stride during different run speeds.

7) Strength training – Running is a whole-body exercise and strength training is an important part of any running program.

8) Putting it all together – Earn the end of season medal by completing the Medal Challenge.

We participate in local off-site public races and encourage all students and their families to participate as often as possible. Please check with your coach during your session to see if there are any upcoming events planned. 

We are always looking for good coaches!  Our increased coaching team allows us to expand to new schools and parks in your area!  We have head coach and assistant coach positions available.  Pay varies by experience and position.